by Sarah

A beautiful post from Alex Mazerolle, a goddess of yoga, and the first teacher to expose me to an Anusara style practice about getting letting the ‘lotus of the heart’ to bloom. Best line: When the effort gets so engrossingly big that suddenly you look down and you are wearing a full metal warrior suit when all you wanted to be was a freaking flower.

Its a good reminder that it’s not going to be possible to muscle my way through the 30 day challenge and expect me to get anything out of it. PUT DOWN THE SHIELD and let the lotus bloom. 🙂